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Tuesday, November 12, 2013

Tools: The Power Pose

Today's Tool tip is the "Power Pose."  I learned this from Amy Cuddy's Ted Talk (find it here).  Holding a "Power Pose for two minutes makes you more confident and capable.  Here is the "Superman" (Amy uses "Wonder Woman - but . . . . . )

Superman (AKA Wonder Woman) Pose
Try it!  2 Minutes!
My favorite is sitting at my desk, leaning back, and locking my fingers together behind my head.  Two minutes is a great mental break, and Amy assures us that only good things come from this exercise.
P O W E R !
Try it!


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