Paradign Shift - Sprinter vs. Marathoner

Here is a fun exercise from Tony Schwartz at The Energy Project.  Take Tony's form, and add the details describing what drains your energy, and what refuels your energy.  I've added my completed form below.

Link:  http://theenergyproject.com/sites/default/files/Performance-Pulse.pdf

Form from TheEnergyProject.com - filled in by yours truly

Breathe - from The Energy Project

Tony Schartz' The Energy Project rocks.  The Energy Project focuses on teaching people to increase their personal energy levels.

This video is an example of the quality stuff they produce.  I've embedded a short version and linked to a longer version.  It simply teaches deep breathing for relaxation.  This would be a great mini-break during a presentation or workshop!

http://www.theenergyproject.com/about/videos/breathe-instructional